This doesn't, however, mean that I can eat whatever I want up until 6:59! LOL...on the contrary. I like to eat dinner well before 7:00 P.M., and recently, I've found that eating some items of Breakfast for Dinner- makes sense!
Please read:
http://lecom.edu/healthynews.php/the-benefits-of-eating-breakfast-at-dinner/76/0/2818/16625
These are some of the "traditionally breakfast" foods, that I've had for dinner..
Oatmeal with banana,
Cheerios with strawberries and soy milk,
Cottage cheese with fresh fruit,
Soft-boiled egg on whole wheat toast, or
Yogurt with granola.
Of course, I avoid items such as bacon, sausage, corned beef hash, etc. because that would defeat the whole purpose of eating Breakfast for Dinner!
So tonight, I made a small Egg-white Omelette with potatoes, red bell pepper and some thinly sliced Cabot's 50% Reduced Fat Cheddar Cheese...It was yummy!
I hope YOU give eating Breakfast for Dinner a try too!
Ciao and Happy Eating!
Gina D.
